Bismarck, ND — As North Dakotans usher in the new year, the sky will light up with the bright bursts of fireworks. While the annual tradition marks a celebration for many, it can also be a source of distress for individuals with mental health conditions, particularly those who suffer from post-traumatic stress disorder (PTSD), anxiety, or misophonia.
According to the National Center for PTSD, veterans and active service members are especially at risk, as they are more likely to experience PTSD and anxiety compared to the general population. North Dakota, with a veteran population of more than 56,000, has a significant number of residents who may be sensitive to the sounds of fireworks.
Experts are urging the public to consider the well-being of those who may be affected by the loud noises. Kristin Larson, a mental health advocate, stressed the importance of being mindful of others when celebrating. “It’s a fun time, right? We’re celebrating New Year’s Eve, but for people who don’t have the problem, it’s easy to say. But for people who struggle, those are the folks we need to remember,” Larson explained.
For individuals with PTSD, anxiety, or misophonia, the sound of fireworks can trigger flashbacks, feelings of anger, distress, or even suicidal thoughts. The start of the new year, often accompanied by celebrations that involve fireworks, can unintentionally worsen these conditions.
To minimize the impact, Larson recommends that those planning to set off fireworks reach out to their neighbors beforehand to ensure they are comfortable with the noise. She also advises individuals who may be sensitive to fireworks to take steps to protect themselves, such as wearing noise-canceling headphones, practicing deep breathing exercises, or simply removing themselves from environments where they feel unsafe or triggered.
By taking these precautions, Larson hopes to foster a more inclusive and compassionate celebration for all, ensuring that the festivities are enjoyable for everyone, regardless of their mental health challenges.
