Bismarck, N.D. – According to the statement, part of Through With Chew Week includes The Great American Spit Out on Feb. 22, which encourages users to quit commercial tobacco products for at least 24 hours. 

The most effective way to become nicotine-free is to create a treatment and recovery plan.

Bismarck-Burleigh Public Health assists those wanting treatment for nicotine dependence by providing educational materials and resources.

In addition, NDQuits is a statewide program that offers free support and coaching through phone and web programs.